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Request a team Nutritional educational seminar to learn how eating healthy can impact your whole team! This can be geared to athletes, coaches and/or parents. This seminar typically lasts 45-60 minutes and gives an overview of eating for peak performance, the benefits of nutritional supplements, and suggestions for healthy meals and snacks on the run. Great for AAU teams, hockey, baseball, soccer and teams with players who have weight limit restrictions such as youth football or wrestling. Fees vary depending on location and content requested.

Healthy beginnings package: This package includes a 45 minute initial consultation to gather pertinent information regarding lifestyle and individual concerns. A 6 week program will be developed to assist with lifestyle change. This will include (6) 30 minute coaching sessions to help create changes in your lifestyle and nutritional choices. This package includes a choice of a variety of healthy topics, handout/resources s and unlimited email support. $300.00